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L-Glutamine on an empty stomach?

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  • L-Glutamine on an empty stomach?

    Does anyone know why it needs to be taken on an empty stomach and if there is any benefit to taking it when you have eaten?

  • #2
    My understanding is it (or any amino acid supplement) doesn't absorb when taken with food. I always take it on an empty stomach, myself.

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    • #3
      Ok, thanks!

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