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Think nuts are healthy? THINK AGAIN

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  • Think nuts are healthy? THINK AGAIN

    I've used to bee a fan of nuts, and I know they're recommended on here, but I found some disturbing information.

    Part of the reason for avoiding grains is the phytic acid content which hinders digestion and prevents absorbtion of vitamins and minerals. But look at this table which shows the phytic acid of various foods:

    Nuts rank much higher than even whole grains!

    And then there's the aflatoxins...

    Basically, fuck nuts

  • #2
    Well, if God says they're bad...
    I used to seriously post here, now I prefer to troll.


    • #3
      Originally posted by iniQuity View Post
      Well, if God says they're bad...
      Damn, you beat me to it
      My Journal


      • #4
        That's why you should soak them. Problem solved.
        $5 off QOC241

        "Don't let the perfect be the enemy of the good." - Voltaire

        For nutrition/wellness tips:!/pages/One...34671179916624


        • #5
          I just asked my body how it feels about nuts by imagining giving them up. I feel okay about it. So I guess I really don't need them.

          That's the way I roll, people.
          You lousy kids! Get off my savannah!


          • #6
            Glad you posted this as I am planning to go off nuts for 30 days to see if it helps with my health issues (after I have eaten the bag of pistachios I bought this morning lol). Might try reintroducing soaked nuts after that.
            Gluten intolerance and hypermobility syndrome

            Eat food. Mostly real. Enjoy life.

            Health, energy, wellbeing, vitality, joy, LIFE! Health At Every Size

            "Do not ask what the world needs; ask yourself what makes you come alive. And then go and do that, because what the world needs is people who have come alive."
            Harold Whitman


            • #7
              Yeah, they're not the most healthy of all foods, but I think they can be a good addition to your diet. Nuts might be a lot higher in phytic acid than grains, but they are typically eaten in much smaller quantities than grains. Just have a small serving if you want some. Leave them alone if you don't.


              • #8
                Interestingly macadamias and brazil nuts are 2 of the few nuts on the list that don't require soaking. Not sure if it's because of the almost-impossible-to-break shells on those (have you ever tried to crack a macadamia?), that means they need less protection against being eaten, which as I understand it, is what the phytate and aflotoxins are about.

                This is good news in my opinion as I think those two nuts deliver the most bang for their buck. Macs for the flavour and high MUFA content and brazils for the selenium.
                My Journal


                • #9
                  I think many people here independantly figure out that nuts don't work as a primal staple food. For me, a paleo/primal diet is a key part of controlling my Crohn's disease, and I found pretty early on that its effectiveness diminished greatly the more I depended on nuts. Almond flour was the major offender for me. I still snack on macadamia nuts from time to time and will do the occassional batch of almond butter brownies or pancakes, but all-in-all I'd definitely consider nuts part of the 20%.


                  • #10
                    I have a cashew and almond addiction that I need to kill. Any tips? Though I am interested in all the hype about macadamia nuts...
                    My Journal!! (but start at page 10 lol) -

                    Weather weenie and bacon-addict who wants to get back to looking and feeling fabulous.


                    • #11
                      Stop buying it? No buy = not around = no binge = no problem. Just like carbs...don't feed the addiction.

                      Eat avocados instead. Are you getting enough calories from fat/etc?
                      Chief cook & bottle washer for one kid, a dog, 6 hens, 2 surprise! roosters, two horses, and a random 'herd' of quail.

                      ~The ultimate ignorance is the rejection of something one knows nothing about and refuses to investigate~


                      • #12
                        i have about a serving of nuts every other day. . . i love them too much to give them up. do what works for you.


                        • #13
                          I'm so sad about this Anti-Nut Movement.


                          • #14
                            I don't like nuts all that much anyway...

                            Robin's Roost
                            My Primal Journal


                            • #15
                              Originally posted by ErinC View Post
                              I'm so sad about this Anti-Nut Movement.
                              Me too.