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Making Sauerkraut

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  • Making Sauerkraut

    Here I am cabbage and salt in one hand, Kilner jar in the other, and I come across this...

    HTML Code:
    <a href="http://www.rawfoodexplained.com/fermented-foods/the-harmful-effects-of-fermented-foods.html">The harmful effects of fermented foods</a>
    Now I'm confused. Is fermented food good or bad?
    Please be good,

  • #2
    Meh, that website looks quite the alarmist load of rubbish, IMHO.

    Here, try a countering opinion: www.youtube.com/watch?v=v5qIcwVskkg

    Ferment away, my friend! (Sauerkraut - yum...)
    I have the simplest tastes. I am always satisfied with the best.

    Oscar Wilde

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    • #3
      That site looks to be just someones stupid opinions - no references, facts to back up the statements. I would love to see a nutritional breakdown of shredded cabbage, then of the fermented sauerkraut. Has it been done? That would certainly show the amount of nutrients remaining and any changes in the nutrients available.

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      • #4
        Mark addresses the topic here.
        True healthcare reform starts in your kitchen, not in Washington. ~Anonymous
        The worst carrot is better than the best candybar.--TornadoGirl

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        • #5
          I really want to get into making ferments, so far all I have is water kefir.
          Gluten intolerance and hypermobility syndrome http://www.cfids.org/pdf/joint-hypermobility-guide.pdf

          Eat food. Mostly real. Enjoy life.

          Health, energy, wellbeing, vitality, joy, LIFE! Health At Every Size

          "Do not ask what the world needs; ask yourself what makes you come alive. And then go and do that, because what the world needs is people who have come alive."
          Harold Whitman

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