Hello everyone. I am on day two of eating primal, and although I don't mentally crave grains, I'm not so sure my body doesn't either. I'm listing this under nutrition because I wasn't sure if its something I need to add to my diet. Yesterday was day one which went well aside from the late night headache I got in which I attribute to lack of sleep from previous nights. From reading the PB I'm trying to listen to my body more and not eat just because. Today I haven't truly been hungry. But my stomach has been giving me trouble. I've had diarrhea (Sorry) throughout the day. I am wondering if this is my body sort of detoxing itself which will go away, or is there something I need to add to my diet to help subside this effect. Sorry for the long post and Thank you for any help and suggestions.
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