I am 5'4 and 130 pounds and a size 2/4, but I'm not as lean as these stats sound; a little soft, if you will. I have been at this weight for almost a year now and it won't budge. I've toyed around with IF a bit and I've eliminated all dairy and fruit and nuts. I am not sure what I'm doing wrong. I know weight doesn't matter but I just want to be leaner! Am I not exercising enough? I don't have access to a gym so I just do my sprints and bodyweight circuits from CrossFit. If anyone else has any experience with breaking a plateau, please let me know how I can do this. More IF? I appreciate all help.
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Weight Loss Plateau