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L-Glutamine. Anyone have an opinion?

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  • L-Glutamine. Anyone have an opinion?

    I want to add in some basic supplements to my workout. I've been taking 5 grams of creatine every day, plus a multi, vitamin D, and a B 100.

    This P90X program is good but its brutal, plus I added in a day of powerlifiting to the program. I'm getting sore, which isn't "normal" for me. (I guess my old routine was pretty old). To combat that I'm debating taking L-Glutamine.

    Any opinions on this stuff?

  • #2
    you get a TON of glutamine eating primal... i think too much converts to msg in the brain. i woul turn to inflammatory foo before an amino supplement which coul throw off your balance of other aminos

    the only thing i have seen glutamine useful in is oddball igestive diseases, not IBS
    Get on my Level
    http://malpaz.wordpress.com/

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    • #3
      Originally posted by MalPaz View Post
      you get a TON of glutamine eating primal... i think too much converts to msg in the brain. i woul turn to inflammatory foo before an amino supplement which coul throw off your balance of other aminos

      the only thing i have seen glutamine useful in is oddball igestive diseases, not IBS
      Thanks. Guess that answers that.

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