4-5AM: 10g BCAA, then workout
6AM: 10g BCAA
8AM: 10g BCAA
10AM: Big ass breakfast or lunch
5PM: Dinner with family
That's it! The BCAAs prevent muscle loss during the fasting period, so you don't have to eat right after you workout.
I recommend Scivation Xtend, it's delicious.
As far as macronutrient wise, you have to make sure that you're getting a large amount of protein in both meals, and high carbs/low fat on workout days and low carbs/high fat on rest days.