I have been Primal for over 2 months now and things are going nicely I think. I feel great and the fat is is still melting away. I notice that I have completely eliminated fruit (good thing right?) from my diet and have been eating maybe one serving of fibrous veggies a day, usually asparagus, brussel sprouts , or broccoli. I am not hungry often and have unconsciously been IFing. My diet has been made up mostly of red meat, pork, chicken, eggs, chorizo, water, coconut milk w/ whey protein, and my daily 8oz serving of Jack Daniels with one ice cube. =)) Does this sound good to you guys? I just stumbled into this way of eating for the last couple of weeks and I love it, but do I need to add the occasional fruit and eat more veggies? Again, I feel great and I guess feel guilty for enjoying so much meat!!
No announcement yet.
Zero Fruit and Minimal Veggies!