Just this week, I have added movement. I wanted to take a bit of time to get the food down pat. Having said that, I am hungrier than I have been in awhile now and am wondering if I should up carbs, fats or proteins. I'm doing primal as a way to help me get in better health and to lose fat. I am also recovering from insulin resistance. I have not touched fruit since December last year. My carbs primarily come from green leafy veggies, carrots, cruciferous veggis and the like. Any advice would be greatly appreciated.
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How to adjust food based on workouts