Has anyone here ever actually gained muscle and reduced body fat through IF? (Yes I know about leangains.com). But, Iím interested if someone on here has done it. Not that they look more muscular, but that theyíve actually gained weight and lost body fat. In other words, something like going from 165 to 185 and from 12% body fat to 8% at the same time. I would think that in order to do so you would have to consume much more food within the eating window than you would otherwise. However, wonít that counteract the fasting period? Any one on here have a tried and true method? Iíve been IFíng for around 3 weeks and I cannot imagine going back to eating 5-6 meals spread throughout the day. Iím never hungry (unless I eat carby stuff)
No announcement yet.
IF muscle gain and fat loss