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Funny you should say that as I was looking up Chia and buckwheat etc. yesterday as it was in Holy Crap cereal that I wanted to try. I put the Holy Crap into a bowl and mixed in coconut milk, waited for a good 10 mins. Didn't have any obvious problems with it and I have loads of allergy issues.
Started Primal June 2012 at 148.5lbs, and 5' 1", reached goal weight in 5 months.
Lowest weight 93lbs - too thin. Now stable at around 100lbs much better weight for me at my age.
Primal, minus eggs, dairy and a myriad of other allergens.