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Almond milk vs. Whole milk

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  • Almond milk vs. Whole milk

    Does anyone know if it is beneficial to switch to almond milk over whole milk? I love milk but have heard almond milk was better for you. Anyone have any input? Thanks

  • #2
    Raw Milk is full of health benefits, but regular pasteurized, homogenized store bought milk is too full of lactose to be healthy. The Calcium and VItamin D in the milk is eclipsed by the Carb content. Almond milk is a better choice, and Coconut milk is even better.

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    • #3
      idk what the nutrtional benefits of Almond milk are, but its a nice milk substitute and very low calories (plain unsweetenend). It basicly tastes like almond-water. I like it though.

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