Hi. I`m looking for the page where it will tell me what percentages I should shoot for when it comes to protein,fat and carbs. My goal is ultimate health and fitness. I need to lose some body fat and I already eat pretty clean. I put my daily food intake into Nutrimirror each day so I can see where I sit. And where does red wine fit in? I haven`t had any since Monday but I like a glass at the end of the day. Thanks for any help.
No announcement yet.
Could you point me in the right direction?