I was wondering if you all might have some suggestions/experiences to share with me. I've been trying to eat Primal for just about a week now. About 2-3 weeks before that I tried cutting out gluten because of basically constant GI problems (wish I had tried it 20 years ago!). I couldn't believe how much it helped! Stumbled across PB a few weeks later and decided to give it a try. The first week was great - felt good, was eating a bit less than normal but not hungry as a result. I'm down about 1-2 lbs but 3+ lb fluctuations in my weight are normal. And then this evening the munchies just would not quit. I really thought that maybe low carb-ish (<100g/day subtracting fiber) was helping with the evening need for something crunchy and carby. This might be a stupid question but so much of the stuff I read is about "never being hungry" "no cravings"... etc etc. For us mere mortals is there still some mental strength required here? Tonight the almond butter won
No announcement yet.
Help for a newbie?