Yom kippur, the Jewish day of attonement begins at sundown tonight. For those who choose to, it involves a 25 hour fast of no food or water.
Does anybody have any advice on how to prepare for tonight's fast?
I was thinking of upping my carb intake to fill my glycogen storage and help me retain water since dehydration is the hardest part of fasting for me.
And for the other primal yom kippur fasters - have an easy and meaningful one!