Third day of IF, and I canít believe how good I feel. During the fasting period I have more energy than I know what to do with. During the eating window the food tastes amazing and I get satiated quickly. Let me stress that Iím not doing this to lose weight, in fact, Iíd like to gain a few pounds, however I am trying to lose some more body fat, so Iím not worried about the scale, just my waist line. I have to do my workouts in the morning, so theyíre done fasting. My first meal is around lunch and my last meal is around 7p.m. Any thoughts on macro nutrition during the eating window and/or other advice guidance, considering what Iím trying to do?
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