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Good article for those who still have IBS after going Primal
thanks for this!! i hope a lot of people read it because i am still having digestion upset and it seems i just need to stick to meat, fat and starch and forget the rest(ESP nightshades in my case)
it was like all the sudden i started getting some bad cases of bloat/diarrhea and i couldnt figure it out because everything was primal. i realized when this occurs im not absorbing any of the nutrition in the food and it led to some uncomfortable weight to be held on when i was eating right. it was my digestion that was off....working on that now :P