I have to say I have found the best ultimate primal superfood out there. Offal is amazing. I before would worry about getting all my vitamins and minerals but when I just had a few random pieces of sesos (brain), liver or beef heart, I would get optimal levels of the things most people miss in their diet. If you are looking for a great way to get those extra nutrients you must try offal. Does anyone have any unique recipets or preparations they would like to share. I wrote this in ode to my love for offal; it also discusses some of the benefits. http://howtodieyoung.blogspot.com/20...superfood.html
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The Ultimate Primal Superfood