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Homemade Yogurt Recipes for Lactose Intolerant People?

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  • Homemade Yogurt Recipes for Lactose Intolerant People?

    Has anyone who is lactose intolerant tried or succeeded at making yogurt at home with things like cashew milk or coconut milk without any added sugars (and low carb)? Coconut milk yogurt in the store is full of sugar and carbs. I cut soy products and soy yogurt out when I went primal. One serving was 22g carbs not to mention I have learned that processed soy products are not good for you at all. If so, would anyone please share their recipe? : ) I have tried full fat Greek yogurt and LOVE it but it bothers me a lot still because of the dairy.

  • #2
    Have you tried kefir? I can tolerate kefir better than yoghurt.
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    • #3
      Great suggestion Dragonfly, thank you...I have tried kefir as well... I don't do so well with that either unfortunately. I have an intolerance and allergies to dairy. Sometimes I can handle a little bit of butter or a hard cheese but not often. I may give kefir another try though, just to see. What brand do you like that is low in sugar/carbs?

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      • #4
        I drink Redwood Hill Farm Goats kefir.
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