I've been eating primally for some time now, but I still get colds quite often during the winter (in the summer, I'm fine). In fact, right now I'm sniffing away. I really need some tips to try to not get sick ... it REALLY is annoying and I feel like I'm doing everything to try to avoid it, but it still happens! I eat my vitamins, have supplements, sleep right ... Help!!
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Eghhh ... cold ... help ...