I am just over one month into the Primal Diet and have been logging everything into FitDay. I am still trying to get the ratios right of Fats:Proteins:Carbs and I know that fats should be the highest, at least at or around 65% or higher) but sometimes I find that my protein intake is higher than the fats. Is this bad and would this work against me for weight loss? Would this have any adverse effects for eating Primally? I think this happens by eating steak or eggs or tuna or bacon, etc. throughout the day and it ends up being more than the fat I took in even to cook it in, i.e. Coconut Oil, Butter, etc. or what is in the protein source itself. Thanks and looking forward to any suggestions.
No announcement yet.
Protein Intake sometimes higher than Fat Intake