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Mediterranean Diet Score!

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  • Mediterranean Diet Score!

    I failed. 0/9. I am going to die of a heart attack within the week.

    http://www.lef.org/news/LefDailyNews...ontinueReading
    Last edited by grokka; 02-03-2011, 01:47 PM.

  • #2
    Understanding eludes me.
    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

    I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

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    • #3
      I got five. The traditional Mediterranean diet is waaaay healthier than the SAD. In fact, I find myself still using a lot of those recipes, minus the grains and legumes. And any diet that puts wine on the nice list and PUFAs on the naughty one is A-OK with me.
      I don't own a scale and don't care to!

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