I've been primal for about a week and a half with only one day when I ate grains. I am hungry all the time!! Is this normal?? I was eating about 110g fat, 20g carb, 80g protein averaging about 1,400 calories and felt full. Now I'm averaging about 130g fat, 30g carb, 100g protein, 1,800 calories and very hungry. I'm eating a lot of eggs, bacon, beef, salmon, ground turkey, coconut oil, spinach, cauliflower, carrots, mushrooms, kale and some dark chocolate.... those are pretty much the usuals. I've been walking between 3-4 hours each week with two weight lifting sessions. I weigh about 136. Is this all part of transitioning from CW to primal? If so, should I just keep eating? More fat maybe?
No announcement yet.