How long is it ok to fast for without worrying that your body will start using muscle for amino acids (and other things going wrong maybe)? Like many body builders get worried their muscles will waste away if they don't replenish every couple of hours, but we all know it's ok to eat only once a day. Well than what's too long? Is eating once every two days too long? Is there any studies done on this?
No announcement yet.
fasting and muscle wastage