Just wanted to get thoughts on the occasional inclusion of gluten and/or grains in an otherwise clean diet. In other words, if someone has been grain/gluten free for three weeks, then eats a piece of bread, how much have they undone? How long does it take to rid the body of the effects of gluten? Setting aside individual tolerances (and everything else equal) how long after consuming gluten would you consider yourself to be gluten free?
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