I am one month into eating Primally. I usually have a healthy appetite and was hungry frequently. Since going Primal, the first week I felt starving (probably was not eating enough fat and my body was adjusting to cutting out brown rice, quinoa and oats.) My appetite has decreased slightly and I don't feel quite that hungry anymore between meals and now I eat about 3 meals/day plus one or two snacks if hungry. When is a good time to introduce an IF.... is it too soon or anytime is good? Do most of you do an IF for just one meal (i.e. dinner) or two or more? Also what is a good meal to have after skipping a meal? Thank you.....
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