I am wondering if I have to have meat at every meal. For instance... I made a coconut smoothie (coconut milk, 1/2 c. wild blueberries, spinach, ice cubes) for breakfast the other day and didn't want anything else, but had 2 hard-boiled eggs, also. Would it have been okay just to have the smoothie? Would I have gotten hungry sooner without the protein?
No announcement yet.
A meal of fat and no meat okay?