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Critique my Leangains plan please? As a B-day present?

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  • #31
    Martin did mention on a guest post on another website (can't remember where) that women typically do better with a 14 hour fast instead of 16.
    If 16 is fine, fine, but if you start to find it a little difficult don't be afraid to try 14 hours.


    • #32
      Originally posted by Primalvore View Post
      I have a wonky ribcage on one side - isn't that crazy!?
      Dear Primalvore... you look great! Don't critique yourself too harshly! And for the record I have the exact same "wonky rib cage" thing going on. I have a curve in my spine so my back is also wonky. Alas we must accept that we will likely never be award winning body builders...not symetrical enough
      Last edited by steffturner; 08-21-2012, 04:30 AM.
      Age: 44, 5' 2", SW: 128 lbs, CW: 118 lbs, Primal since April 2011

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