So I went to the Dr. yesterday. 50 pounds lighter than when I went a year ago and my BP went from 127/92 to 120/70. Needless to say he was impressed and curious as to how I did it. I said I started eating real food and as for exercise I got off my butt and just moved around more. Through conversation he mentioned that another patient did a paleo diet. I said that’s what I basically did and prepared for him to lay into me. To my surprise he said that it is good to get back to basics and that if “caveman Joe” could survive on it so should we be able to as well! Sounds like my Doc is a keeper!!
No announcement yet.