Obviously we're not supposed to be avoiding fat on this diet, but are we trying to get extra fat? For instance, when I order a steak, should I trim the fat, which I usually do, or eat it? When I butter my pan to make eggs, do I put just enough so it wont stick, or do I put a lot more than needed? When I buy ground meat, should I favor the lean cut or even turkey meat, or do I just the regular kind? When I order out should I choose steak over chicken in general, or just eat what I like? If I do eat a meal that is low in fat, should I try to add something to it that contains saturated fat as well?
No announcement yet.
Are we specifically targeting high fat, or just not avoiding it?