Hey, all -
I've been eating primal for over a month. No problems with the diet portion, and I work out regularly, but I am not dropping pounds (historically a problem for me when at a set point).
Usually I will eat two eggs, veggies and a bit of cheese or avo for breakfast, and a few berries with coffee.
Primal type salad lunch.
Meat with veggies and salad for dinner.
Snacks usually are nuts, veggies with eggplant hummus, or greek yogurt, maybe a bit of dark chocolate for dessert.
The snacking has been minimal, I am watching the quantity of nuts, and going on the low end for fruit.
Possible culprits in my mind are either too many calories? or not enough fat? I figured someone else out there had to kick start there system, too. I was already minimizing my carbs before this, so it is a change, but not too drastic. Fat ratio is definitely different than before.
FYI, I am a 41 year old female with a fairly active job and 24% body fat. Nine years ago I lost 30 pounds on weight watchers, and now that is only 25 pounds. Wisdom, anyone?