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Not feeling any real progress

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  • Not feeling any real progress

    Hey!

    Sorry I've posted so many threads recently.

    I don't feel a lot of progress from my Primal Nutrition.
    SOMETIMES I have more energy, but often I'm very tired too, even though I get 8 hours of sleep.
    I eat Primal. I don't drink alcohol during the week, BUT on the weekends.
    I work out and play sometimes.

    The only thing I really realized, that I dropped a few pounds.

    What's wrong?? I've been going Primal for I don't know maybe a 2-4 weeks now.
    Grok from Germany

    Primal since End/Beginning of 2010/2011

  • #2
    Post your actual diet. Do you move around at a slow pace for at least five hours a week?

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    • #3
      Originally posted by Lojasmo View Post
      Post your actual diet. Do you move around at a slow pace for at least five hours a week?
      I don't know. I walk for at least 2 hours definetly -- always. But in between I walk maybe 1 - 2 more hours, depending. Sometimes more, sometimes less.
      Grok from Germany

      Primal since End/Beginning of 2010/2011

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      • #4
        If you've only been eating like this for about a month, you could still be adapting. Short term fix though, without seeing your actual diet, my first response is: eat more.
        The Primal Journey of Mr and Mrs Fist
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        • #5
          In addition to your diet, your daily/weekly activities would also be good data to have on hand.

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          • #6
            Originally posted by AndreaReina View Post
            In addition to your diet, your daily/weekly activities would also be good data to have on hand.
            Well for about 1,5 hours a week I play. For about 2-4 hours I walk. Sometimes I sprint and I work out 1-2 times a week for about 10-45 minutes. Sometimes I spar (boxing, thaiboxing, groundfighting).
            Grok from Germany

            Primal since End/Beginning of 2010/2011

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