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  • Breakfast Club

    Not the movie. It's a thread dedicated to what you ate for breakfast today.

    I'll start:

    1) 2 free-range, organic eggs;
    2) 1, 7" wild elk smokie;
    3) 1 organic banana;
    4) 1 litre of organic green tea.

    Tag: you're it!
    Kane's Eye View

    Primal Kane

  • #2
    Today was a fast as I'm running out of breakfast foods (I'm no egg, no dairy right now which is limiting my choices)

    Tomorrow I'll be having leftover orange ginger cod and sesame green beans, along with my customary tbsp. of coconut oil.

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    • #3
      haven't eaten yet today, but after i get home from work and do PBF, i'll be downing 5 jumbo eggs, 1 sauteed green pepper, a handful of sauteed mushrooms, a bunch of sauteed spinach, and a little bacon...all sauteed in bacon fat and a little hot sauce.
      http://www.marksdailyapple.com/forum/thread60178.html

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      • #4
        IF'd so I had a cup of coffee with coconut milk.
        Georgette

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        • #5
          Tummy hurting. Skipped breakfast. Tummy still hurting (I think it's a giant air bubble), but I managed some coconut milk chicken soup for lunch.
          --Trish (Bork)
          TROPICAL TRADITIONS REFERRAL # 7625207
          http://pregnantdiabetic.blogspot.com
          FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

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          • #6
            I had 3 eggs scrambled with chicken sausage, spinach, onion & tomatoes. 4 slices of bacon.....yum!

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            • #7
              Originally posted by geostump View Post
              IF'd so I had a cup of coffee with coconut milk.
              If you drank this while doing the IF, the coconut milk ruined whatever you had going at that point. Just something to keep in mind.

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              • #8
                Sardines on bacon with a dab of mustard and a couple hand full's of blueberries.

                Actually, that was yesterday. I didn't eat breakfast today. But I've been dreaming of having that again.

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                • #9
                  Originally posted by Rivvin View Post
                  If you drank this while doing the IF, the coconut milk ruined whatever you had going at that point. Just something to keep in mind.
                  Martin Berkhan says this

                  * No calories are to be ingested during the fasted phase, though coffee, calorie free sweeteners, diet soda and sugar free gum are ok (even though they might contain trace amount of calories). A tiny splash of milk in your coffee won’t affect anything either (-1 teaspoon of milk per cup at the most - use sparingly and sensibly if you drink a lot of coffee). Neither will sugar free gum in moderation (~20 g).
                  ad astra per aspera

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                  • #10
                    I had a mini fritata. On Sunday, I cooked up 4 slices of bacon then sauteed onions, mushrooms and a whole mess of greens in the fat. I mixed the veg, crumbled bacon, and some cheese into a dozen eggs and used that to fill a 6-count muffin tin. A little more cheese on top and into the oven. That becomes my breakfasts for the week. Plus I had an espresso with a little unsweetened almond milk. I may switch that to coconut milk, though.

                    For lunch, I'm doing a BAS with a wee meatloaf cooked the same way.

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                    • #11
                      Cup of yogurt with wild blueberries, big heap of cabbage stir-fry, piece of chicken breast (already ate the skin last night), half a medium steamed sweet potato.

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                      • #12
                        Today was the first time I've had breakfast in AGES. 1/4 ground beef in tomato sauce, 1/2 a boiled, cubed yam.

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                        • #13
                          Organic egs scrambled with onions, red bell peppers, and jalapeno slices. Topped with salsa and 1/2 an avocado. Plus 6 oz of kefir.
                          Food should be fun--Thomas Keller

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                          • #14
                            I experimented this morning, made oven baked Bacon Wrapped Scotch Eggs or Scotch Eggs Mignon . They were good but not "Wow! Good" because I used turkey sausage that was not great in terms of flavor or texture. I'll use pork sausage next time.

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                            • #15
                              Today: 4 egg frittata with mushrooms, avocado and 1 tbsp coconut oil, side of raspberries, coffee with almond milk.
                              "For animals, the entire universe has been neatly divided into things to (a) mate with, (b) eat, (c) run away from, and (d) rocks." - Terry Pratchett, Equal Rites

                              My Facebook (please send a message to introduce yourself though!)

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