I had a food allergy panel ordered by a doctor. This test screened for IgG and IgE reactions. IgE reactions are the type that constrict your throat and can be dangerous. IgG reactions are less acute and more systemic -- indigestion, sinus congestion, aches and pains. I already knew I had IgE reactions to lobster, crab, and shrimp, but didn't know about IgG
Milk and milk products
Cane sugar and cane juice
No reaction at all to:
Beef, chicken, turkey, lamb, and eggs, all fruits(except cranberry) and vegetables.
Well, now I have even more motivation to go primal!
I was bummed out to find that commercial coconut milk is sweetened with cane juice, though. Beet sugar is ok. If I don't go primal, I'll have to learn to bake with buckwheat and beet sugar! Will probably give up on that and stay primal.