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Men's Health--Another Crack?

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  • Men's Health--Another Crack?



    Looks like Men's Health is actually starting to come around on the fat issue. It's great to see such a mainstream organization come right out and go as far as to list the BENEFITS of Saturate Fat:


    http://www.menshealth.com/mhlists/saturated_fat/


  • #2
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    Mark also receives a plug in the comments section!!!

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    • #3
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      That is a good read. When I first started this life style that was one thing that I mentally wrestled with.

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      • #4
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        I love Men's Health! I read a little expert in their magazine's latest issue boasting, "THE WORLD'S TASTIEST DIET," which appropriately douted a high-fat, low-carb way of eating and its impact on weight loss. They have much better articles than Women's Health, I think...


        Also... http://www.menshealth.com/mhlists/eating_to_burn_fat_and_lose_weight/Don_t_Count_Calories.php


        "Don't be afraid of fat. Researchers at the City of Hope Medical Center, in Duarte, California, report that men who ate a low-calorie, high-fat diet lost 63 percent more weight in 6 months than those who followed a low-fat plan with the same number of calories. By replacing some of the starches with fat—which takes longer to digest—you'll stay full longer and eat less. Emphasize healthy, unsaturated fats: In the study, the high-fat dieters ate 3 ounces of almonds a day."

        On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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        • #5
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          Excellent article. Thanks CurbYourCW, just mailed it to my dad, sis and hub.

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          • #6
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            NP Maba!

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            • #7
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              great article - Thanks!

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              • #8
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                Very nicely put for those who think fat is a necessary evil. I'll pass it around my co-workers

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