And I drink heavy cream...
Lots of it in my coffee!!
How not primal of me.
Before you Primalize me into gooey pulp, I've actually thought this through.
When you get milk to a cheese form, it's pretty much eaten up all the lactose, and carbs.
At that "stage" (cheese) is basically flavored animal fat.
Same goes for heavy cream. <---- Hardly any carbs (basically zero) and just animal fat.
I do realize although it has no lactose to speak of, it does contain casein which *can* be bad for some people. But if you're not eating wheat, or grains, then your GI tract should be pretty healthy, and you should be able to handle casein with no issues.
Hard cheeses also contain K2 and lots of good fat.
And calories! (Which I have a hard time getting enough of sometimes.)
So when I'm low on calories, or I want to spice up a meal. I'll add some cheese.
Or I'll be very liberal with my local grass fed heavy cream in my coffee.
What say ye primal people?!