Recently I dieted, lost weight, and was advised to add foods back in slowly .......to watch the scaled daily to get a lead on specific foods that made me gain weight. Sure enough, as I suspected after reading the Primal Blueprint, breads are a major problem for me. However, I also discovered that gluten free wheat free products do not cause me weight gain. Anyone know why ????? Is gluten free/wheat free one step nearer to grain free?
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