Hello, I started doing the Primal Plan about a month ago now. I do truly notice a dramtic difference in my energy levels being stabilized, but my weight just does not seem to be changing. I'm 30, 6'4", and 265 lbs. I have a rather large amount of muscle mass from being a prior lifter, but I know I have my share of body fat I can lose. I've completely cut out pastas, breads, sugars, etc. I eat as clean as possible for the area that I'm in. I cook 98% of the meals that I do eat. I know this isn't a weight loss "diet" as much as it is a life change, but I figured I would notice some change. I take a multi vitamin daily and drink almost a gallon of water daily. I am limited as far as excercise since I am active duty and our PT is 5 days/week and rather rigorous. I really don't eat much dairy at all, short of a little cheese on eggs in the morning. I'm bound and determined to stick with this since it all makes sense to me. I guess any help would be appreciated.
No announcement yet.
In need of some advice