Hi, I am pretty new to the program, began Jan 4th. I am motivated by a 212 cholesterol test (LDL 143) done in December and refuse to take statins which made my doctor pretty mad. I amazed at the results initially. I've gone cold turkey on grains, breads, pasta etc as well as sugar. I haven't missed it much amazingly as I have really cranked up the fruit intake, I eat 5-7 servings of fresh fruit a day so maybe that is curbing the intense sugar cravings I used to suffer from daily. I have went from 212lbs to 196-198 in just 2 weeks and am walking 5-6 day's 30-45 mins hard and 2 day's of pushup's, ab wheel, and body weight squats and physically I feel like I am eighteen years old instead of 48. The am trying to get some factual exp around this program as it relates to lowering the LDL count and also how long that took. I am going to commit to the PB program completely for 6 months and get retested. Any feedback here?
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