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Newbie - Smoothies without the crap...

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  • Newbie - Smoothies without the crap...

    Have been making a morning smoothie consisting of frozen mixed berry's from TJ's, 1 banana, FRESH squeezed orange juice (not from concentrate) or 2 oranges, and sometimes a splash of 1/2 and 1/2.

    This sound OK?


  • #2
    Probably too much sugar. Bananas are freaking sweet, and juice isn't helping. I make smoothies with frozen wild blueberries, coconut milk, maybe some yogurt or some soaked almonds, and water to help it blend up. I would stick with the frozen mixed berries, and just add coconut milk and water until it blends well. If you want dairy, go for whole cream; it's the best dairy fat bang for your buck, since a pint of half-and-half often costs roughly the same as a pint of cream.


    • #3
      Limit it to a single frozen fruit variety and some almond milk or coconut milk.
      --Trish (Bork)


      • #4
        I have to agree with the above posters. I normally go with blueberries since they have less sugars than bananas/oranges. And I add ice and coconut milk. Sometimes I will use a protein powder if I am going to be out for awhile and I need the smoothie to hold me over for multiple meals.
        "If man made it, don't eat it" - Jack Lallane

        People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.


        • #5
          I make mine with spinach (can't taste it), coconut milk, frozen pineapple or peaches or whatever (not big on blueberries), and add lemon-flavored cod liver oil. Very tasty. I use ice if it needs to be thicker.
          Most people don't realize how much energy it takes for me to pretend to be normal.

          If I wanted to listen to an asshole, I'd fart.

          Twibble's Twibbly Wibbly


          • #6
            Also check the half-and-half. Some brands of that have TERRIFYING ingredients.

            Or just switch to buying heavy cream.


            • #7
              Believe it or not, avocado is great in smoothies too. Makes them nice and thick and creamy

              I sling half to a whole avo (depending on how thick I want it) into the magic bullet with a handful of frozen berries, some kefir, yogurt or a splash of milk and top it off with water, then blitz away. Comes out great! You could of course leave out the dairy, and/or chuck in some ice cubes to give it more of a slushy type texture.

              Also good with a scoop of whey or protein powder for a post workout or meal replacement.
              If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

              Originally posted by tfarny
              If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least


              • #8
                wow thats a hell of a sugar kick for the morning...
                - Follow me on Twitter | Read my blog! - -

                Free Robb Wolf Paleo Meal Generator for iPhone
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                • #9
                  I do half an apple, chopped, some parsley or cilantro, 1 pc celery, chopped, some blueberries, water, and protein powder. Sometimes a splash of cream or evoo.


                  • #10
                    I do frozen spinach, coconut milk, shredded coconut, frozen berries OR banana and sometimes some protein poweder.


                    • #11
                      Unless you are trying to personally finance your dentist's next vacation you should avoid smoothies in general.
                      "You can demonstrate the purpose and limits of human digestion with a simple experiment: eat a steak with some whole corn kernels, and see what comes out the other end. It won’t be the steak."


                      • #12
                        ...or brush your teeth!?


                        • #13
                          I buy things like broccoli or kale, put it in the steamer (I still eat raw cruciferous vegetables but not on a regular basis anymore), freeze them and then use them in my smoothie. All in all I usually use something like half a head (bunch?) of broccoli, a cup of kale or some other green, 2-3 tomatos, 3 carrots, maybe half an avocado and a half banana. I don't like salad and this is my sweet and creamy replacement. Yummy.

                          Except for that half banana I also still eat other fruit (mainly berries, sometimes an apple or some grapes) but I want to really see them as a treat and fully enjoy them, not put them in a smoothie where I can't fully appreciate them.


                          • #14
                            Originally posted by anne View Post
                            I buy things like broccoli or kale, put it in the steamer (I still eat raw cruciferous vegetables but not on a regular basis anymore), freeze them and then use them in my smoothie.
                            Oh, I like this idea! I used to put spinach in smoothies, thinking that I got enough minerals to deal with a little oxalic acid, but then I found out that not only does it bind to calcium, it can also form kidney stones. Since I have had UT issues in the past, that worried me. But putting pre-cooked greens in a smoothie sounds like a great idea!