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protein per pound or kilogram?

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  • protein per pound or kilogram?

    Mark says about 0.8 grams of protein per pound of body weight. But every other source I look up says 0.8 grams per kilogram of body weight. That's a huge difference.

    Any thoughts?

    Melissa

  • #2
    i eat a lot more than .8......mines like closer to 1.5-1.75 per pound of bodyweight
    Get on my Level
    http://malpaz.wordpress.com/

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