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Coconut Pancakes Nutrition Info

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  • Coconut Pancakes Nutrition Info

    Can anyone give me the nutrition info on the coconut pancakes. The Primal Blueprint Cookbook doesn't have the nutrition info or serving size info. Thanks.

  • #2
    I plugged them in to www.dailyburn.com after I ate mine. My batch made 8, so the below stats are based on the number of servings.

    182 cals, 130 from fat, 17 total fat, 8.8 sat fat, 1 carb, 8 fiber, 5 protein. (that's for 1 pancake)

    Hope that helps!
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

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    • #3
      Coconut pancakes info

      Yes, that helps a lot. I'm really confused on how to determine the nutrition information on a recipe that has a bunch of ingredients. Can you steer me on that? Thanks

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      • #4
        Do the coconut pancakes taste anything like normal pancakes? Kind of miss eating pancakes and I'm wondering if this is worth a shot

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        • #5
          Originally posted by LEED3D View Post
          Do the coconut pancakes taste anything like normal pancakes? Kind of miss eating pancakes and I'm wondering if this is worth a shot
          They taste like coconutty normal pancakes--my kids love them, and so do I. They are a bit trickier to flip, however, so keep them on the small side
          Results Pics:
          http://www.marksdailyapple.com/forum...d6138-245.html

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          • #6
            When I made them they smelled like playdoh and tasted like sawdust. I had to drown them in butter & syrup. Maybe I did something wrong though *shrug*.

            Jayne, I plugged all the ingredients into the recipe thingy on www.dailyburn.com & it gave me the nutrition on it.
            --Trish (Bork)
            TROPICAL TRADITIONS REFERRAL # 7625207
            http://pregnantdiabetic.blogspot.com
            FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

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            • #7
              I agree with Madolin - they taste pretty close to regular pancakes, but a little coconut-ty. My family likes them but isn't crazy about the texture. Lately we've been making almond pancakes and those have been a much bigger hit. They're eggy and cinnamon-y and remind us all of French toast! The almond pancakes are also faster to make (it's just 1 c. ground almonds + 3 eggs + some vanilla and cinnamon) and flip much easier than the coconut ones.

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