Just a followup to my earlier post this week about ascertaining hunger when you're used to the hunger/eat/crash cycle common to carb diets. I ate last night around 7...a very nice crockpot stew of pork, sweet potatoes and raisins posted by someone in the recipe section, along with some sauteed zucchini and pine nuts. I wasn't hungry when I woke up this morning and, even though I was going on a short hike, decided to trust my instincts and not eat. Well, due to a "short cut" thst hike ended up taking 3 hours. I noticed that I was gradually becoming hungry, but it wasn't the SOS situation that, with my blood sugar issues, it usually is. This wasn't an experiment I ended to conduct, but it really confirmed for me that this is the way I need to eat.
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