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How much fish oil (EPA/DHA) and how much Vitamin D do you take each day?

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  • How much fish oil (EPA/DHA) and how much Vitamin D do you take each day?

    How much fish oil (EPA/DHA) and how much Vitamin D do you take each day?

  • #2
    I try to get 3 grams total EPA/DHA and 1000-2000 IU vitamin D. Always 2000 in the winter.

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    • #3
      4,000 IU of vitamin D, though I only take it in the winter, and 4.55g of fish oil, which is 750mg EPA, 500mg DHA, 250mg other omega-3.
      August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

      I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

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      • #4
        3 grams total EPA/DHA and 10000 IU vitamin D3
        Primal/Paleo is not for everyone, it's for those who have committed to understand.
        READ THE BOOK! ...as Robb Wolf says: "Trying to convince people to save their own ass will burn you out."

        Vegetarians are the enemy of everything good and decent in the human spirit, and an affront to all I stand for -- the pure enjoyment of food. Anthony Bourdain

        and yes, calories DO count my little piggies

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