Giving up coffee was pretty tough for me. I went cold turkey on coffee the same week I went strict paleo. It was brutal. I think the caffeine withdrawals were much worse for me than the carb flu. It took me two weeks of headaches and a pissed off attitiude to really let go of coffee. Nowadays I will drink 1 cup of decaf coffee but I am not quite as addicted and use it as a crutch to wake up in the morning. I do sleep much better now without all the caffeine.
No announcement yet.