Hello everyone. I am a newbie here and after reading Primal Blueprint (at the advice of some very fit co-workers) I am sold. I absolutely LOVED the book and have been Primal for a week now and I feel AMAZING already. I have always been active and ate relatively healthy (so I thought =( ) but I have been reading alot of the threads here and it seems like alot of members advocate portion control yet the book seems to tell you to eat whenever you want and as much as you want. Now, I am not eating any grains at all and I pretty much just eat when I am hungry but I have noticed that I am going heavy on the nuts and seeds. I am 6ft and 194lbs. and am in pretty good shape. I want to be in Primal shape though and can see myself losing another 10lbs of fat. I am going pretty low on the carbs at appx. 30grams a day right now. Can anyone clear up my confused melon head? Thanks alot.
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Eat All You Want??