So, I started Primal on 1/1 after researching for 3 mos. I am not eating any starch, rice, pasta, dairy or alcohol. I am eating vegies(mushrooms, avocados, lettuce, tomatoes, fennel) and some dried fruit & nuts. I have seen much info regarding diet: no nuts, no dairy, no caffeine, no fruit. So what gives? I 'm kinda just going with my instincts and trying to keep as primal as possible but their is so much conflicting information from the posts my head is going to explode. Any advice? Also, started my resistant training today. I ma a weak, weak man. I only managed 32 forward lunges, 12 regular push ups + 13 knee push ups, 25 full squats, 1 min elbow plank, 1 min side plank(both). Very discouraging.
No announcement yet.