Announcement

Collapse
No announcement yet.

help me out with "snacking."

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • help me out with "snacking."

    ok, here seems to be my trouble.

    i eat my meal, and i'm full. so full, i'm usually stuffed. then, many hours go by, but not quite enough hours to get to dinner.

    for example, i finished lunch (and i'm stuffed) around 1:30. i had a shower, got ready for work, hoofed it over here. my next meal will probably be around 8, based on when i get home from work and get the kid down (sometimes it is anywhere from 7:30 to 9:00 with him, and we strive to get him down by 8 so that i can eat between 8 and 8:30.

    usually before i teach yoga class at 5:30, i have a piece of fruit and some nuts. it's not perfect, and i'm not really hungry for much more. I would prefer to have chunks of coconut or something, btw, but i find those hard to come by.

    for me, the time between breakfast and lunch is generally no problem. the time between lunch and dinner is the issue. i need something transportable, easy to eat and digest (because i can't teach on something heavy), and then something that's not going to push back dinner too far.

    Now, for my husband, he is eating two snacks during the day and then the three meals. Honestly, we both truly assert that we cannot eat more at our meals. I'm literally *stuffed* right now, and it's not comfortable. LOL but, i doubt i'll make it to 8/8:30.

    so, what can we do? any ideas for primal snacks? we've mostly been doing fruit and nuts. in the past, it would be fruit, nuts, and a piece of cheese, and now that's getting subbed for chocolate (the extra dark stuff-- about two squares a day), and both of us are just feeling that it's not good. but just fruit and nuts isn't enough to sustain us long.

    what to do?

  • #2
    How about hard boiled eggs? A couple of slices of cooked bacon?

    Comment


    • #3
      i have eggs (and sometimes bacon) for breakfast. i would say i eat bacon about 3-4 times a week; and eggs every day. i'm not sure i want to do eggs for this.

      Comment


      • #4
        Cheese is my go to for that situation. Is dairy really not working for you anymore?
        Ancestral Nutrition Coaching
        Pregnancy Nutrition Coaching
        Primal Pregnancy Nutrition Article

        Comment


        • #5
          the good cheese is too expensive to eat about 6 slices (or more) a day. i mean, to get a kg of the good cheese, it would cost us about $40, and that kg would be finished in 2 days or so between Ryan, Hawk, and myself. so if it's 12 slices, it costs $3.33 per slice. it's just too pricey.

          if i buy the cheap cheese (which is still organic, but pasteurized, which is what gives me trouble), then it is obviously far less ($12 per kg), but i dn't feel great when i eat it. so, cheese is really just out.

          i literally use it to add a small bit of flavor to something. eg, a tiny bit of really expensive cheese adds the added bit of cheese flavor!

          Comment


          • #6
            Maybe you can find a raw dairy and do a trade? Oh, and why do you need to share it? Make it "Momma's" special cheese. Let them eat the cheaper stuff if it works for them. Differentiation in action, you know!
            Ancestral Nutrition Coaching
            Pregnancy Nutrition Coaching
            Primal Pregnancy Nutrition Article

            Comment


            • #7
              i'm not sure i can afford $21-ish a week in cheese, though. hmm.

              Comment


              • #8
                Oh, I hear you on the cheese. It's really hard to make stuff "momma's special" whatever. I always feel guilty feeding my kid cheap stuff when I'm eating good cheese - and mine loooooves the good cheese. Now I'm off dairy for a bit it's more manageable - the round of good brie has lasted a week! - but still - good cheese costs a lot.

                As far as snacks go - would beef jerky work? Or good-quality, dried pepperoni or something? Or you could just call it a daily fasting period? Is there any reason why your child has to go to bed so you can eat? Why don't you just eat with him a bit earlier? (Sorry if there's background here I don't know.) I guess what I'm asking is whether the snack is truly necessary.

                Comment


                • #9
                  Stop.

                  Comment


                  • #10
                    i work from 2-7, and i finish eating around 1:30. in order to get DS to bed "on time" (which is important for reasons that i won't go into here), i come home and put him to bed directly. when i didn't work until 7, i would eat with him. As it is, we do have two meals together as a family, and DH has a "snack" at the same time as DS, which is usually a bit of a meal.

                    while i have no problem with IF, i cannot teach yoga or work while in that hazy, hunger. i just get spacey and I don't do my job well, which means that -- if i am hungry, then i need something to eat.

                    there are days, btw, where i'm not hungry until dinner, so it doesn't matter. but on those days (which are more often than not) that i am hungry before yoga class, i do need something to eat. just looking for ideas.

                    Comment


                    • #11
                      Any chance you could food-journal for a while and see if there is any common factor for the days when you need to snack and the days when you don't?
                      Liz.

                      Zone diet on and off for several years....worked, but too much focus on exact meal composition
                      Primal since July 2010...skinniest I've ever been and the least stressed about food

                      Comment


                      • #12
                        So, I know for certain that you are a brilliant manifestor--if you decide you want that good cheese bad enough, I'm sure you will attract it!
                        Ancestral Nutrition Coaching
                        Pregnancy Nutrition Coaching
                        Primal Pregnancy Nutrition Article

                        Comment


                        • #13
                          that is true. i think i'm giving up dairy for the time being.

                          Comment


                          • #14
                            i think i'll just bring my coconut cream 'yogurt' to work. frozen or fresh berries, coconut cream, chopped nuts. withhold the chocolate, should be good.

                            Comment


                            • #15
                              Pork cracklings make a satisying snack. My dog loves them too!

                              Comment

                              Working...
                              X