I have been strictly doing the PB thing for 3 weeks now and love it! loosing inches and getting faster. I am an Infantryman so my lifestyle requires alot of calories. I usually get more than 2300 per day most all from meat (with the exception of bananas I love them). I have also recently discovered what a great pre and post work out snack bacon is.... With that said I am tracking that I take in more than 150g of fat each day. I know fat is good and the primary energy source, but is there such thing as too much fat?
No announcement yet.
Too much fat?