Announcement

Collapse
No announcement yet.

Headaches

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Headaches

    So, I guess this is what they call the "low carb flu," but I am two weeks in and just now getting awful dull headaches. They are making me very stabby. I switched from drinking 1 fruit juice smoothie per day the first week to a blueberry and coconut milk smoothie the past few days (comes to maybe 30 carbs). That's when I noticed the headaches kick in. I have been keeping the carbs under 50grams. Should I ditch the daily smoothie until the headaches go away? Please help! I was feeling so happy, now I'm very snappish!
    Last edited by eraserheadgirl; 01-05-2011, 01:25 PM.

  • #2
    Headache has disappeared. I didn't take my vitamin supplement yesterday and it went away. Or it could have something to do with me halving my blueberry intake. Oh, I hope it was the supplement, for I dearly love my blueberries.

    Comment


    • #3
      The only way to really get rid of the low-carb flu is to cut your carbs down to as close to zero as possible until it goes away. This makes the flu more intense, but makes it shorter. I recommend this route if you're still having headaches and other symptoms two weeks in.

      Sometimes the only way to kick the carb habit is to go cold turkey for a while.
      Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

      Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


      Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

      My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

      Comment


      • #4
        Thanks, Griff, I may need to kiss my precious smoothies goodbye for a bit... *sniff...sniff, until we meet again, Blueberry-Coconut Milk- Almond Butter just like heaven smoothie*

        Comment


        • #5
          Originally posted by eraserheadgirl View Post
          Thanks, Griff, I may need to kiss my precious smoothies goodbye for a bit... *sniff...sniff, until we meet again, Blueberry-Coconut Milk- Almond Butter just like heaven smoothie*
          Frankly? I'd just ditch the smoothies, period.
          Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

          Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


          Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

          My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

          Comment


          • #6
            Why would I ditch them forever?

            Comment


            • #7
              Because they're still fairly high-carb, and if you're trying to lose weight or improve insulin resistance or blood sugar problems, they're not the best choice. According to your journal, you got into this primarily to burn away belly fat. Taking in that many carbs at once, no matter where they're from, is not going to help with that goal.
              Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

              Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


              Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

              My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

              Comment


              • #8
                I see what your saying Griff, I only used half a cup of blueberries and keep my carbs under 30 grams per day- is that too high to make carb flu go away? Maybe I should specify in my blog that losing belly fat, although something I want to do, isn't the main reason I wanted to go primal. I've been looking at Primal for the past six months, since I stopped eating gluten, and was impressed with how it seemed to help people who had some of my problems: hypoglycemia, extreme fatigue/memory problems, tendonitis, and anxiety disorder. Since I am hoping to start my university teaching career next fall, I wanted to get these things in check! I've read about your success with your diabetes, and I hope I can convince my diabetic grandparents to turn things around, too.

                Comment


                • #9
                  The main issue, as I see it, is that right now you are starting your day with a smoothie that is mostly carbs. That primes your body for fat storage rather than fat burning throughout the day, and prolongs the carb flu (which is really carb withdrawal; you're kicking a habit). Having sugary carby things is counterproductive, and even berries do a number on my blood sugars, so I have to be *really* careful about them. When you blend them into a smoothie, you're guaranteeing that you're getting more carbs, because you're breaking down the indigestible fiber, so it will cause a spike. And if you're a hypoglycemic - bad juju. Like I said, ditch the smoothies.
                  Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

                  Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


                  Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

                  My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

                  Comment


                  • #10
                    Originally posted by Griff View Post
                    The main issue, as I see it, is that right now you are starting your day with a smoothie that is mostly carbs. That primes your body for fat storage rather than fat burning throughout the day, and prolongs the carb flu (which is really carb withdrawal; you're kicking a habit). Having sugary carby things is counterproductive, and even berries do a number on my blood sugars, so I have to be *really* careful about them. When you blend them into a smoothie, you're guaranteeing that you're getting more carbs, because you're breaking down the indigestible fiber, so it will cause a spike. And if you're a hypoglycemic - bad juju. Like I said, ditch the smoothies.
                    All that + it's dessert, stop having dessert for breakfast.
                    I used to seriously post here, now I prefer to troll.

                    Comment


                    • #11
                      Um what? I never said that I had this for breakfast! Where the fiddlestix did you get that idea? I drink one for my afternoon snack, usually around 3pm.

                      Comment


                      • #12
                        It's still not good for you. Have real, whole food, not pureed food.
                        Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

                        Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


                        Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

                        My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

                        Comment


                        • #13
                          I find nuts make an awesome arvo snack - I sometimes have a little cheese (fermented) with it too but I know that a lot of primal eaters don't go that way...

                          On the headache issue. When I switched to the primal diet I'd had years of headaches so couldn't really say if I got low-carb flu on the switch over but can say within a month my headaches were greatly reduced in intensity and frequency. I found that they further reduced at about the 5 month mark after I read an article. It was about the traditional Inuit diet and referenced a condition known to the Inuit people as "rabbit mailaise" - a condition of fatigue and headaches during a time of year when the only meat they could get was lean rabbits. The take home message was when fatty food was available they were fine - minus the fat they all felt ill. I upped my fat intake quite dramatically and my headaches have become even less frequent and less intense.

                          So... maybe more fats could help your condition - if you're worried about calorie intake you could eat a little less as carbs and protein and a little more as fat.

                          Comment


                          • #14
                            Headaches are gone, and I actually think they were linked to the St. John's Wort tea I was drinking. I cut that out-headaches gone. Thanks for the advice.

                            Comment


                            • #15
                              Some people are more sensitive to the transition to ketosis. I always get a dull headache, my spouse doesn't. It is better for me not to go in and out, but just stay in for a while. I have to drop below 20g carbs.
                              This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson

                              Any given day you are surrounded by 10,000 idiots.
                              Lao Tsu, founder of Taoism

                              Comment

                              Working...
                              X